There are times in our lives when we all meet challenges and struggle with thoughts and feelings we may not understand or experience as overwhelming. At these times we may not be able to make sense of how we feel or communicate with the people around us.
Psychotherapy can be of real value with helping to find words to express feelings and find meaning in our emotional experience.
Sometimes we need to experience a safe place in which to explore and reflect on our inner life, outside of family or familiar social connections. Talking with a Psychotherapist about feelings and thoughts that may not have been expressed before can bring a deep sense of relief, while meeting on a regular basis can help when feeling lost and on your own with your difficulties.